What is Body Beautiful?

Change and Reshape your body!
Strength - Toning - Balance - Flexibility

Body Beautiful is designed to create the dancers body: long, lean and graceful.

The combination of cardio, strengthening and stretching gives you an all round workout. Drawing from the three disciplines of ballet barre work, yoga and pilates, each class has an equal emphasis on strength and flexibility.

A total body workout that targets the key muscles involved in body reshaping.

The class starts with an aerobic style warm up, then free-weight exercises are performed with tiny movements to sculpt your arms, we proceed to challenge you with a series of ballet bar exercises and stretches guaranteed to give your legs and buns a long, lean, lifted, trimmed-down look. The second part of the class is core work or sculpting using a pilates ball to assist and then a relaxing series of final stretches using a resistance band to finish.

It is a low-impact class that sculpts the body, improves posture, lifts our seat and gets our heart rate up. We attack all major muscle groups. The result is a recognizable “Body Beautiful Body” featuring long, lean thighs, sculpted arms, a lifted seat and flat abs.

Body Beautiful merges the fat-burning method of interval training, the muscle shaping technique of isometrics, and stretch to create a workout that quickly and safely reshapes your entire body.

The Body Beautiful workout is easy to follow yet challenging. Every second in this class count's for fast body shaping results.

$20 Casual Class Rate
$95 Concession Card (5 classes, valid for 3 months from purchase)

Where: Auckand’s Viva Latino Dance Academy
10 Newton Road, Newton
(The Ponsonby end of Newton Road. Ground level Studio)