Looking for a great Health and Fitness magazine? Good Health is my favorite magazine that has just recently hit the shelves. It's New Zealand based magazine and I absolutely love it. It's very motivating and relevant to us living in New Zealand - Enjoy!
I would love to introduce to you Dr Libby.
Dr Libby Weaver (Ph.D) is one of Australasia’s leading nutrition specialists and weight loss experts based in Auckland, New Zealand.
I am proud to call Libby my friend and I absolutely love what she does.
Have a read and check out her website.
Dr Libby's approach to health is holistic, meaning that she not only considers what you eat and the way you may (or not) exercise, but also a wide variety of hormones that play a role in how an individual looks and feels. She also asks questions of her clients to gain insight into the body systems that may need support, such as the liver, the digestive system, the adrenal glands and the thyroid. Emotions and beliefs are also explored if Dr Libby believes they are the basis behind a person's health challenges.
Dr Libby delivers dynamic presentations that leave her audiences informed and uplifted. She does 1-on-1 consultations, runs health retreat weekends and writes for numerous magazines. She is the "why" girl of nutrition and she is passionate about all areas of nutrition. Most people know what to eat, they just don’t do it! Libby helps you explore this and more.
Dr Libby Ltd
Suite 6, 160 Broadway
Newmarket, Auckland
PO Box 109485
Newmarket, Auckland
Tel: +64 (09) 520 0089
www.drlibby.co.nz
My Favorite Smoothie Recipe is Deliciously Good For You!
Banana
Soya Milk
Water
Honey
L.S.A (which is Ground Linseeds, Sunflower Seeds, and Almonds)
Ground Linseed, Sunflower Seeds, and Almond meal (LSA) is a deliciously sweet nutty tasting mixture which is an excellent daily addition to the diet.
LSA provides essential omega 3 oils and B complex vitamins and will also increase the protein content of any cereal it is combined with.
LSA provides a nutritious boost to skin and hair, and is an excellent source of natural fibre and gel which assist digestion and daily regularity.
My new discovery! Moroccan Oil for hair.
It is the best product I have come across for a long time. I highly recommended it.
Enjoy!
GUILT-FREE GOODNESS
I can't get enough of salads. I love to eat as much raw
foods as possible.
My favorite salad of the moment is...
BABY BEETROOT, CHICKPEA, WALNUT AND FETA SALAD – YUM!
This delicious salad takes me 5 minutes to whip up.
Replace the feta with blue cheese to mix it up and if you don’t like beetroot then replace it with roasted pumpkin
D E L I C I O U S !
DRINK TOO MUCH COFFEE?
Try drinking herbal teas.
No sugar or dairy needed, much better for the waist line.
My favorite at the moment is fresh ginger tea. It’s cheap, easy and fantastic leading into the colder months!
Ginger tea is the best treatment for colds, according to traditional Chinese medicine. It has strong yang energy and warms the stomach and lungs. The Chinese have been using it for 2,500 years to treat congestion, sinus pain and sore throat.
To make ginger tea, cut several slices of fresh ginger; add to water and brew - the longer the stronger. If you want to add a little sweetener add ¼ teaspoon of honey.
Also...
• Ginger tea can offset the craving of sweet drinks
• If your stomach is upset, a glass of fresh ginger tea will settle it.
• Known to be good for indigestion
Enjoy!
